Saturday, August 7, 2010
Sunday, July 25, 2010 at 4:26pm
Ever wonder how I stay in shape even though i'm not running anymore?
ofcourse who dont want to be in good shape and have a healthy body?
simple, we can even call it a diet...
here, base on the comments i gave and from my facebook status here is the link for my diet http://wiki.answers.com/Q/What_does_water_do_to_your_body ^__^ IT IS A GOOD TO KNOW ^___^
and My diet part II http://www.ezilon.com/information/article_15730.shtml ^__^ This is how i do my diet, while i'm injured....
basically, even if i am not injured, I can still do this, but we must increase the amount of liquid that we need to drink regularly. read the article and see for yourself why water is a great investment for a healthy diet.
Not only does water fight dehydration, but it's awfully refreshing and has no calories.
I cant run anymore, but i hope i did a great help for those who aspires to run and those who want to stay fit.
after the healing process, i might join marathons, but i wont promise anymore that i can win... I dnt know if i can run the same again.
my muscles might have the strength to help me go further but my joins and the one supporting my legs cant do it. hehe...
If you like to run, or dream to run, START NOW
everyday is always a right time to start at something...
RUN LIKE THE WIND and Dont forget to smile and enjoy...
Running is a great investment for those who are stress.
When you feel stress, after running you will feel fulfillment and you will feel relax, and be able to sleep good after you finish some trainings.
after experiences a lot of trainings or running events, each day it seems that you have a high spirit in you that you don't intentionally do it when you still not committed yourself to run.
it's like a before and after...
ever wonder why i always got a high spirit everyday?
Maybe it's part of me, you can always say that, but some point of it the energy came from the trainings i got when i was still in training.
Drink Milk, eat bananas, drink plenty of water...
You can drink energy drink, but it has calories.. :))
Take Care guys! ^__^
Ever wonder how I stay in shape even though i'm not running anymore?
ofcourse who dont want to be in good shape and have a healthy body?
simple, we can even call it a diet...
here, base on the comments i gave and from my facebook status here is the link for my diet http://wiki.answers.com/Q/What_does_water_do_to_your_body ^__^ IT IS A GOOD TO KNOW ^___^
and My diet part II http://www.ezilon.com/information/article_15730.shtml ^__^ This is how i do my diet, while i'm injured....
basically, even if i am not injured, I can still do this, but we must increase the amount of liquid that we need to drink regularly. read the article and see for yourself why water is a great investment for a healthy diet.
Not only does water fight dehydration, but it's awfully refreshing and has no calories.
I cant run anymore, but i hope i did a great help for those who aspires to run and those who want to stay fit.
after the healing process, i might join marathons, but i wont promise anymore that i can win... I dnt know if i can run the same again.
my muscles might have the strength to help me go further but my joins and the one supporting my legs cant do it. hehe...
If you like to run, or dream to run, START NOW
everyday is always a right time to start at something...
RUN LIKE THE WIND and Dont forget to smile and enjoy...
Running is a great investment for those who are stress.
When you feel stress, after running you will feel fulfillment and you will feel relax, and be able to sleep good after you finish some trainings.
after experiences a lot of trainings or running events, each day it seems that you have a high spirit in you that you don't intentionally do it when you still not committed yourself to run.
it's like a before and after...
ever wonder why i always got a high spirit everyday?
Maybe it's part of me, you can always say that, but some point of it the energy came from the trainings i got when i was still in training.
Drink Milk, eat bananas, drink plenty of water...
You can drink energy drink, but it has calories.. :))
Take Care guys! ^__^
What I can do today....
REST... according to the doctor...
REST so you will heal fast... Looks like you are stressed out and if you are so stress out you will feel greater pain compare if you are not. Next, you should take your medicine (which i dont... :)) i hate taking meds, id rather wait for my body to recover than depend on the medicine)
Study... because we have quiz on cisco 2....
we got 2 chapters in line
Rest.... because even though im at home resting, when i go up and eat then sit, OUCH!!!
Rest, when i sleep i cry for the pain to stop...
:((
My eximination for the XRAY gave us a good relief that there is no crack or malfunction, but the great idea here is that the skin that supports my tail bone doesnt hurt when pinch, push or touch...
it hurts when I move, bend and sit.
I sometimes get myself out balance and have my 2nd injury on the road by being unbalance out of my body.
well, this is what i am feeling right now...
and it is really painful...
i really am thankful that my friends are there to help me...
I love you guys!!!
I am thankful and happy that there still good citizens who cares for their countrymen... thank you all!!!
Thank you....
~~~~~~~~~~~~~~~~~~~~~~~~~
A friend of mine told me that I can recover fast because i am still young,
but my friend told me that no more sports activity, i should stop and rest and do some things that interest me... i'd say, how bout a violin? (me in mind, yes i want it!!! I REALLY WANT TO LEARN!!!) then the chinese in me spoke (HELLOOOO are you rich??? can you buy it? :)) ofcourse not...)
then came to my mind and my dreams told me (HEY! you are saving for the DSLR right???)
then my conscience talked (OK, you should not think about it... you just go study.. :)) )
(boriiing... i like challenges hahaha.)
.... ok no more running... T___T
so it's a beautiful morning i guess...
GOODMORNING!!!
Let's eat breakfast...
(no food here, if you want to eat COOK!, so let's cook and eat then take a rest...)
(posted via facebook... on the same day)
Saturday, July 17, 2010 at 10:28am
REST... according to the doctor...
REST so you will heal fast... Looks like you are stressed out and if you are so stress out you will feel greater pain compare if you are not. Next, you should take your medicine (which i dont... :)) i hate taking meds, id rather wait for my body to recover than depend on the medicine)
Study... because we have quiz on cisco 2....
we got 2 chapters in line
Rest.... because even though im at home resting, when i go up and eat then sit, OUCH!!!
Rest, when i sleep i cry for the pain to stop...
:((
My eximination for the XRAY gave us a good relief that there is no crack or malfunction, but the great idea here is that the skin that supports my tail bone doesnt hurt when pinch, push or touch...
it hurts when I move, bend and sit.
I sometimes get myself out balance and have my 2nd injury on the road by being unbalance out of my body.
well, this is what i am feeling right now...
and it is really painful...
i really am thankful that my friends are there to help me...
I love you guys!!!
I am thankful and happy that there still good citizens who cares for their countrymen... thank you all!!!
Thank you....
~~~~~~~~~~~~~~~~~~~~~~~~~
A friend of mine told me that I can recover fast because i am still young,
but my friend told me that no more sports activity, i should stop and rest and do some things that interest me... i'd say, how bout a violin? (me in mind, yes i want it!!! I REALLY WANT TO LEARN!!!) then the chinese in me spoke (HELLOOOO are you rich??? can you buy it? :)) ofcourse not...)
then came to my mind and my dreams told me (HEY! you are saving for the DSLR right???)
then my conscience talked (OK, you should not think about it... you just go study.. :)) )
(boriiing... i like challenges hahaha.)
.... ok no more running... T___T
so it's a beautiful morning i guess...
GOODMORNING!!!
Let's eat breakfast...
(no food here, if you want to eat COOK!, so let's cook and eat then take a rest...)
(posted via facebook... on the same day)
Saturday, July 17, 2010 at 10:28am
A Journey…
It’s been a day…
I can hear the rain pouring…
Rain drops are dripping and thunders are soaring…
I’m a little bit scared…
I know I’m strong and you know I can handle myself, but I’m scared…
Do you hear my whisper? I’ve been calling you… I’ve been calling your name…
Mesmerizing in my deepest hour, picturing you in my wildest imagination
I have been calling you… Can you hear me?
Look! I have a lot to tell you, please don’t leave
Wait! I just need to tell you something.... really Important!
WAIT! Can you wait for me…
I don’t want to look back and be sorry for everything…
But please wait for me…
Take me to your journey…
I need to tell you something…
Something…
Really important…
I…
Will..
…Miss you.
If I can’t be with you, hope you remember my smiles and remember where you left me…
I’ll be here…
Waiting…
Thank you for your time talking to me…
I really appreciate it even though it is just for a little time…
I will be here where you left me and found me
Someday, we will be seeing again…
In the place where we first met
When you look back, you will be able to see me
Just call me, I can hear you… I will listen…
Up to the very end where I cannot hear you anymore
Or you cannot feel the silent whispers anymore
Atleast I met someone like you, in this kind of lifetime
Feel free to comeback…
I wish you all the great opportunities in life
But when you feel sad, feel free to come back…
I won’t leave…
I’m just here…
Wherever you are going for an adventure, you will have a great future ahead,
Just don’t forget that you have a friend
Whom you have talked to when you feel broken
And remember that once in a lifetime you have been …
…Talking to a Tree
It’s been a day…
I can hear the rain pouring…
Rain drops are dripping and thunders are soaring…
I’m a little bit scared…
I know I’m strong and you know I can handle myself, but I’m scared…
Do you hear my whisper? I’ve been calling you… I’ve been calling your name…
Mesmerizing in my deepest hour, picturing you in my wildest imagination
I have been calling you… Can you hear me?
Look! I have a lot to tell you, please don’t leave
Wait! I just need to tell you something.... really Important!
WAIT! Can you wait for me…
I don’t want to look back and be sorry for everything…
But please wait for me…
Take me to your journey…
I need to tell you something…
Something…
Really important…
I…
Will..
…Miss you.
If I can’t be with you, hope you remember my smiles and remember where you left me…
I’ll be here…
Waiting…
Thank you for your time talking to me…
I really appreciate it even though it is just for a little time…
I will be here where you left me and found me
Someday, we will be seeing again…
In the place where we first met
When you look back, you will be able to see me
Just call me, I can hear you… I will listen…
Up to the very end where I cannot hear you anymore
Or you cannot feel the silent whispers anymore
Atleast I met someone like you, in this kind of lifetime
Feel free to comeback…
I wish you all the great opportunities in life
But when you feel sad, feel free to come back…
I won’t leave…
I’m just here…
Wherever you are going for an adventure, you will have a great future ahead,
Just don’t forget that you have a friend
Whom you have talked to when you feel broken
And remember that once in a lifetime you have been …
…Talking to a Tree
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